A friend took me along to Carin’s face yoga class. What I assumed would be simple face contorting was a little of that but so so much more!
Carin has a calming demeanour as she lead us through movements with information explaining each muscle activated.
Seems odd to say it really was quite a facial and arm workout. Especially for me, the eye muscles. And perhaps a dichotomy, it was calming and relaxing.
