Tightness and tension around the eyes? Let’s fix that! 👁️ I’ve got an easy, relaxing massage for crow’s feet. ✨ Follow these simple steps: 🌿 Start clean: Make sure your hands are clean. 🌿 Massage: Gently pull the skin around your crow’s feet outward, creating space in the muscles. 🌿 Breathe deeply: Breathe in and out through your nose to relax. 💡 Benefits of this massage: ✔️ Reduces tension and eye strain. ✔️ Soothes tight muscles. ✔️ Promotes smoother skin around the eyes. Take just 60 seconds a day to give your eyes some love. Your skin—and your mood—will thank you! Try it out and let me know how it works for you. 💖 #FaceYogaNewZealand #CrowsFeetCare #EyeMassageTips #RelaxationRoutine #NaturalSkinCare #FaceYogaGlow #SkinCareForWomen
It is with a heavy heart that I share the passing of my beloved Dad. 💔 As I take this time to grieve and be with my family, I will be stepping back from my usual activities to process this immense loss and honor his memory. Thank you for your understanding, love, and patience during this time. For now, I am giving myself the space to heal, but I’ll be back when I’m ready. Please hold your loved ones close and cherish the moments you share with them. With gratitude, Carin
💡 Face Yoga isn’t just about looking great—it’s about feeling amazing! In just 4 sessions, you’ll learn: 🌟 Facial exercises to reduce wrinkles 🌟 Breathwork for calmness 🌟 Meditation for self-awareness Let’s release stress and tension while embracing your natural beauty. Book your Zoom classes today—available in English and German! 💬 Not sure where to start? Let’s connect! Book your FREE 15-minute consultation here: https://www.faceyoga.co.nz/contact #FaceYogaJourney #InnerGlow #NaturalBeautyTips #RelaxAndRefresh #WellnessEveryDay #AntiAgingNaturally #HolisticWellness #MindBodyConnection #BeautyFromWithin
As we go through life changes like menopause, sleeping peacefully can feel impossible. Night sweats and anxiety can disrupt your sleep, but I’ve found a solution: 🌬 4-7-8 Breathing ✨ Inhale for 4 seconds. ✨ Hold for 7 seconds. ✨ Exhale for 8 seconds. 💡 Pro Tip: Place your hands on your lower stomach while breathing to focus on your body. This technique not only calms your mind but also supports better rest. ✨ Practice this twice daily for a month and feel the difference. I’d love to hear how it works for you! #FaceYogaNewZealand #SleepSupport #MenopauseWellness #RelaxationTechniques #478Breathing #NaturalSleepAid #SelfCareRituals #WellnessForWomen #BetterSleepJourney
✨ Did you know you can reduce the signs of aging naturally? Face Yoga combines simple facial exercises, massage, and relaxation techniques to: ✅ Stimulate facial muscles ✅ Smooth wrinkles ✅ Improve your complexion Join my Zoom Face Yoga Classes 🌍—offered in English or German—wherever you are in the world! 💬 Curious? Let’s chat! Book your FREE 15-minute consultation here: https://www.faceyoga.co.nz/contact #FaceYoga #NaturalAgingSolutions #GlowFromWithin #SkinCareRoutine #YouthfulSkin #SelfCareMatters #HolisticBeauty #FaceFitness #HealthyGlow #StressFreeLiving
Let’s talk about our forehead—the frontalis muscle is one of the strongest facial muscles, and with regular care, it can look smoother and more lifted. Here’s a quick lifting technique: 1️⃣ With clean hands, place your palms on the sides of your eyebrows. 2️⃣ Gently lift up and slide upward. 3️⃣ Feel the upward motion—this encourages the muscle memory of lifting instead of sagging. 💡 Pro Tip: Do this 10 times daily for best results. 🌱 Added Bonus: It’s amazing for stimulating hair growth around your hairline! ✨ Regular practice helps train your muscles to hold a youthful, lifted look. Start today and tag me in your journey! #FaceYogaNewZealand #ForeheadLifting #NaturalFaceLift #FaceYogaJourney #HealthySkinHabits #GlowingSkinTips #FacialMuscleTraining #HairGrowthTips #YouthfulFace #SkinCareSelfLove
💡 Did You Know? 💡 As we age, gravity and muscle tension can impact the appearance of our smile. But you can fight back with a simple Face Yoga exercise! 😃 This exercise not only lengthens muscles but also adds natural volume and lift to the corners of your mouth. ✅ Why it works: Your tongue is a powerful core muscle for your face. Using it in new ways helps rejuvenate the muscles around the mouth. 🏆 Pro Tip: Do this twice a day, and you’ll see how consistent practice leads to a youthful, more vibrant smile! 👉 Are you ready to roll? Let me know how it feels in the comments! #FaceYogaForLife #RejuvenateYourSkin #NaturalAntiAging #SmileLift #FacialMuscles #HealthySkinCare #GlowNaturally #SkinRejuvenation #YouthfulGlow #FaceYogaNewZealand #NaturalSelfCare #GravityDefyingBeauty
Crow’s feet and eye tension—do they sound familiar? Let me share a quick daily massage technique that can help! 🌟 Here’s what to do: ✅ Start with clean hands. ✅ Use your fingers to gently massage around the area where crow’s feet form. ✅ Pull the muscle apart gently, not too light but not too hard, to create space and release tension. ✨ Benefits: ✔️ Reduces eye strain. ✔️ Helps relax tight muscles around the eyes. ✔️ Supports smoother, rejuvenated skin. 💡 Practice this for 30-60 seconds per side daily, and let your eyes feel refreshed and relaxed. Close your eyes, breathe deeply, and enjoy the moment. Let me know how it feels in the comments! #FaceYogaNewZealand #CrowsFeetMassage #NaturalEyeCare #RelaxationTips #AntiAgingNaturally #HealthySkinHabits #EyeCareRoutine
As we step into 2025, let’s embrace the opportunity for a fresh start and new beginnings. 🌟 💪 This year, I encourage you to make self-care a priority—whether it’s through daily Face Yoga, mindfulness, or simply taking time to appreciate the beautiful person you are. Every little step makes a big difference! Here’s to a year of radiant smiles, confidence, and positivity. Let’s continue this journey together, lifting each other up and glowing from the inside out! Cheers to a fabulous 2025 ahead! 🥂 #HappyNewYear #NewYear2025 #FaceYogaNewZealand #GlowingInto2025 #SelfCareJourney #NaturalBeautyTips #MindfulLiving #HealthyGlow #RadiantSkin #FaceYogaForLife
Let’s talk about how you apply your moisturiser. Are you applying it in downward motions? 🙃 By the time we hit 40, gravity naturally pulls everything down—but here’s a game-changing tip: 💡 Apply your favorite serum or moisturiser in upward motions instead! ✨ Why? ✅ This aligns with the principles of Face Yoga, helping lift and tone your facial muscles. ✅ It supports your skin’s muscle memory, encouraging a natural radiance. Here’s how: 🌿 Gently massage your moisturiser upward, starting from your chin and moving towards your cheeks and forehead. 🌟 It’s a simple change, but it makes a world of difference. Try it and let me know if this is new to you in the comments below! #FaceYogaNewZealand #LiftYourSkin #SkinCareTips #GlowingSkinNaturally #MoisturizeUpwards #AntiAgingHabits #HealthySkinJourney #FaceYogaForWomen
