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Do you experience jaw stiffness or tension? Start by testing your jaw flexibility with a simple finger test—can you fit three fingers vertically in your mouth?

This video will guide you through a gentle self-assessment and a practical exercise using a ping pong ball to help release tension in the jaw area.

🧘‍♂️ Improve mobility, relieve discomfort, and feel better in minutes.

Jaw Release Exercise: Can You Fit 3 Fingers in Your Mouth?

This video was kindly taken by a guest who tried face yoga for the first time! 💕
In my private Face Yoga sessions, we don’t just practice poses — we laugh, chat, and focus on your unique concerns. 💆‍♀️💬
It’s a warm and supportive space where you can relax, feel heard, and enjoy learning how to care for your face and body.
Because self-care works best when it feels good. ✨

#FaceYoga #PersonalCare #WellnessJourney #HealthyGlow #NaturalBeauty #SelfCareRoutine #MindBodyConnection #ConfidenceFromWithin #FaceYogaNZ #FaceYogaWithCarin

Trying Face Yoga for the First Time! | Private Session

Linda Morrison interviews Carin Andresen On The Art of Listening

To relieve tension and increase your flexibility in your jaw area, do this daily.

This will help and inspire you to look more what's going on inside of you!!

# natural# holistic# wellbeing

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